Experiential Therapy - Utah
IN-PERSON MIDVALE, UTAH * VIRTUAL THROUGHOUT UTAH
EMDR Therapy
Clinical Art Psychotherapy
Clinical Hypnosis
Mind-Body Balance
Wanting to Move Beyond Talk Therapy?
Perhaps you’ve tried therapy before. You found it helpful, and yet you want to go Deeper. Maybe you learned some useful tools, yet are still experiencing a deep ache. Perhaps you want to go Beyond Talking about change and want to move into feeling and Experiencing Change. Perhaps words seem distant, yet Feelings speak up.
Maybe you’re noticing:
Talk therapy has been helpful, yet you continue to experience Lingering Disturbance an Unresolved Experience
You’re ready to move Beyond Talking and begin to Feel Better
You want to reconnect with feeling Whole and Authentic
Physical symptoms present, and you are wanting a greater Mind-Body Connection
Disconnection from your Body
It is Challenging to express yourself through Words alone
Deep desire to Reconnect with your Authentic Self and live a more fulfilling and meaningful life
Curiosity about incorporating Somatic Experiences, Creative Exploration, EMDR Therapy, or Clinical Hypnosis into your healing journey.
Experiential Therapy Can Help
Though it may seem distant right now, reconnecting with your Balanced, full Authentic self is doable. You can discover your authentic self again and Empower the Healing and Growth inherently within you.
Together, we will:
Explore a Holistic approach to Healing and Self-Discovery with Clinical Hypnosis, leveraging the Mind-Body Connection
Discover the transformative potential of EMDR Therapy as it supports the Harmonious integration of your Mind and Body for lasting Healing and Well-Being
Access the wealth of information and wisdom held in your Somatic Awareness, so as to strengthen your Confidence, move through life with more Ease
Attend to physical Sensations and gain a Deeper Understanding of emotions, thoughts, and patterns of behavior
Explore Somatic techniques, such as Breathwork, body Movement, Stabilizing approaches, and somatic psychotherapy to Release and Resolve Physical and Emotional Tensions stored in the body
Awaken your senses and Deepen your connection with the present moment as Clinical Art Psychotherapy invites you to explore art as a doorway to Mindfulness and Healing
discover Integrative, authentic healing
Questions about Experiential Therapy
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-Non-verbal expression: Creative healing approaches, such as EMDR Therapy, Clinical Art Psychotherapy, and somatic therapies, allow you to express and process experiences and emotions through non-verbal means.
Traditional talk therapy primarily relies on verbal communication.
By engaging in creative and somatic modalities, you can access deeper layers of your experiences and emotions that may be challenging to express through words alone.
-Creative healing modalities emphasize the mind-body connection and the role of the body in healing.
Somatic therapies, for example, focus on sensations, movements, and physical experiences as gateways to emotional healing.
Traditional talk therapy tends to prioritize cognitive processing and verbal exploration, often overlooking the body's wisdom and somatic experiences.
-Accessing subconscious processes: Clinical Hypnosis, as part of creative healing, allows you to tap into your subconscious mind, where deep-rooted beliefs and patterns reside.
This enables exploration and transformation of unconscious material that may not be easily accessible in traditional talk therapy.
-Experiential engagement: Creative healing modalities encourage you to engage actively in the therapeutic process.
Through mark-making (Clinical Art Psychotherapy), EMDR techniques, or somatic exercises, you can actively participate and experience the therapeutic interventions.
This experiential engagement can enhance the depth and impact of the healing process, offering new insights and perspectives beyond traditional dialogue.
-Integration of different modalities: Creative healing embraces an integrative approach, combining various therapeutic modalities to tailor treatment to your unique needs.
By integrating EMDR Therapy, Clinical Art Psychotherapy, Clinical Hypnosis, and Somatic therapies, you can benefit from a multi-dimensional and holistic healing experience.
Traditional talk therapy typically relies on verbal exploration as the primary method of treatment.
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We have seen tremendous benefit to an integrative approach to health and development.
I come equipped to offer you specialized modalities of EMDR Therapy, Clinical Hypnosis, Clinical Art Psychotherapy, Somatic therapies, as well as Ego State therapies and traditional Psychodynamic talk therapy. I aim to utilize the modality and lens that fits you best in the moment.
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No art training or specialized skills required!
Each human being has a creative potential.
We believe this creative potential can be utilized for deep, holistic healing, and can manifest in amazing ways, beyond the limitations of “skills” or “training”.
Non-judgmental exploration and play is supported here!
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The duration of self-esteem therapy varies for each person.
Some individuals may start experiencing positive changes in just a few sessions.
Others may desire and benefit from a longer therapeutic journey.
As we embark on therapy together, we will openly discuss this matter and consistently touch base on it throughout our therapeutic journey.
Your individual needs and goals will guide the duration of therapy.
Most therapy sessions are 53 minutes long, and occur weekly.
Some individuals prefer 90 minute sessions for EMDR Therapy and Clinical Art Psychotherapy.
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I’m glad you’re here!
The next step is to schedule a complimentary consultation with us by simply clicking HERE.
During this approximately 15 minute consultation, you'll have the opportunity to discuss the reasons that have led you to seek therapy, ask any questions you may have, and explore whether my approach will be useful for you.
More questions? Check out the FAQS page.