SELF-ESTEEM THERAPY - Utah
IN-PERSON MIDVALE, UTAH * VIRTUAL THROUGHOUT UTAH
READY TO FEEL COMFORTABLE WITH YOUR AUTHENTIC SELF?
Perhaps those around you are amazed by all that you do, and yet, you feel it’s Not Enough and you are Exhausted. Everything looks fine on the outside, but inside, you feel you are Drowning. Compliments don’t sink in, and Self-Doubt abounds.
Maybe you’re noticing:
Feeling consumed by Concern with what others think of you
Self-doubt and constantly Second-Guessing your work, emotions, appearance, and response to others
Feeling like you’re “Faking It” and not truly the achiever others say you are
Find yourself stuck in Analysis Paralysis and feel it’s impossible to make decisions
You give to others easily and feel Drained
You Criticize yourself easily and feel Responsible for others’ struggles.
Self-Esteem therapy can help
Though it may feel beyond reach right now, it is indeed possible for you to feel Peace. You can gain Confidence and feel at Ease with yourself again.
Together, we will:
Discover the Root of Your Self-Doubt and explore the factors that sustain It.
Build tools for Confidence in your ability to move through life with greater Ease and Comfort.
Create the path to recognize stimulus response and take action to Empower Peace and Resolution.
Develop constructive coping and thought patterns that lead to emotional Growth and Resilience.
Grow Comfortable and Confident with social connections and Enriched Relationships.
Make your Well-being a priority and explore boundaries to Support a Calm and Stress-Free environment.
find relief and peace
Questions and Information about Self-Esteem Therapy
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Self-esteem challenges can affect anyone.
Struggles with how you perceive your capabilities, success, and worthiness can effect many avenues of life.
If you experience imposter syndrome, struggle with persistent self-doubt, or feel stuck with feelings of inadequacy, you may be contending with self-esteem issues.We can work together to cultivate a healthier self-perception, build self-confidence, and navigate the obstacles that hinder your sense of self-worth.
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Self-esteem is a fundamental aspect that can serve as a basis for various mental health challenges.
How you perceive yourself significantly influences your approach to life and relationships.
Addressing self-esteem concerns at their core through therapy can create a powerful ripple effect, transforming multiple aspects of your life.
Therapy that fosters authentic and compassion, provides a supportive space to explore and strengthen your self-perception, leading to a more fulfilling and empowered life journey.
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We will begin by exploring your current self-esteem and how your view of self effects your daily life.
We will build upon adaptive tools you already have, and create additional resources to bring peace to the internal dialogue, to nurture self-compassion, and to learn to trust yourself.
We will explore the root cause of painful patterns, reconstruct thoughts and beliefs to support your confident, calm self, and increase your ability to work with your body’s response to self-doubt, and ultimately peace.
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The duration of self-esteem therapy varies for each person.
Some individuals may start experiencing positive changes in just a few sessions.
Others may desire and benefit from a longer therapeutic journey.
As we embark on therapy together, we will openly discuss this matter and consistently touch base on it throughout our therapeutic journey.
Your individual needs and goals will guide the duration of therapy.
Most therapy sessions are 53 minutes long, and occur weekly.
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We’re glad you’re here!
The next step is to schedule a complimentary consultation with us by simply clicking HERE.
During this approximately 15 minute consultation, you'll have the opportunity to discuss the reasons that have led you to seek therapy, ask any questions you may have, and explore whether my approach will be useful for you.
More questions? Check out the FAQS page.