trauma therapy - Utah
IN-PERSON MIDVALE, UTAH * VIRTUAL THROUGHOUT UTAH
Are you searching for a safe & compassionate space to heal from a of a distressing experience?
Perhaps you’ve experienced a/some disturbing life event(s) and you now notice your choices seem Distant, leaving you feeling Disconnected from yourself and those around you in your world. You might encounter difficulties in connecting with others. It's possible that you experience fear or Anxiety, even as you try to reassure yourself that "everything is okay." You may also find yourself feeling Fatigued and emotionally Detached.
Maybe you’re noticing:
Being constantly on High Alert
Persistent or disturbing Nightmares
Recurring unwanted and Distressing Thoughts
A sense of Disconnection from yourself and those around you
Emotional Numbness
Feeling stuck, Lacking Motivation, or experiencing a sense of Emptiness.
Difficulty connecting with those closest to you & Feeling Alone
Minimal Trust in self or others
Trauma therapy can help
While it may seem unattainable at this moment, it is indeed possible for you to Reconnect with your emotions once again. You can feel Safe in your own Self again. You can learn to Trust again, and feel Enriched in meaningful Relationships.
Compassionately Reconnect your Mind and Body
Cultivate Healthy and Effective trauma-specific Coping skills that fit you individually
Co-create an environment that Nurtures your sense of Safety, allowing you to gradually regain Trust in others and yourself, and forge Meaningful connections anew.
Collaborate on a path towards Identifying the precise traumatic experiences that contribute to the challenges you currently face.
Utilize and refine tools that confirm Safety and Comfort in this moment here and now.
Explore and move toward a future filled with Authenticity and feeling secure and at Ease
Utilize trauma focused, Evidence-Based methods to Heal past trauma wounds effecting you now.
Together, we will collaborate in:
Embrace a future of emotional freedom, and a vibrant sense of wholeness.
Questions and Information About Trauma Therapy
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Trauma often arises when you encounter something that overwhelms your ability to cope, whether it's a single event or a sequence of experiences.
Remember, trauma is a personal experience, and its effects can vary from person to person.
If you notice that particular experiences have had a lasting impact on your self-perception, sense of safety, confidence, or relationships, it is possible that you have encountered trauma.
Trust your own emotions and reactions, and if you have concerns, reach out.
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Your autonomy and agency is/are key in the healing process.
We will not require you to disclose any details that make you uncomfortable, and will continually check in to move at a pace that feels approachable to you.
While exploring the memories and specifics of trauma can be healing, it is also possible to heal without sharing those details.
Your comfort and readiness are central to the therapeutic journey.
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The duration of our work together in trauma therapy is flexible and individualized based on your specific needs and goals.
We adapt our approach to meet you wherever you are in your healing journey, whether it's your first time seeking support or you've been on this path for a while.
It is our privilege to meet you any stage of your process.
Most therapy sessions are 53 minutes long, and occur weekly.
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We’re glad you’re here!
The next step is to schedule a complimentary consultation with us by simply clicking HERE.
During this approximately 15 minute consultation, you'll have the opportunity to discuss the reasons that have led you to seek therapy, ask any questions you may have, and explore whether my approach will be useful for you.
More questions? Check out the FAQS page.